February 22, 2005

I found a ChubBuddies thread about “The Wendie Plan” which was developed by a woman who meticulously calculated her eating and did research on metabolism and all that good stuff. Here’s what her plan would look like for me, a person weighing between 150 and 174 pounds:

  WW Points Calories
Day 1 22 1200
Day 2 27 1350
Day 3 23 1250
Day 4 37 1850
Day 5 22 1200
Day 6 26 1300
Day 7 24 1200

The point is to keep your metabolism guessing about how much you are eating. I’m so fucking tired of this plateau that I am going to give this a try and see what happens. I have had 619 calories so far today.

2:29 pm § Permalink §

18 Comments »

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  1. Hi, I am doing the Wendie Plan but based on my Austrailan point system of 140 points a week. It is working for me; I’ve lost weight consecutively a few weeks in a row even without a lot of exercise. It does work.

    Comment by rebeka — March 6, 2005 @ 2:28 am

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  3. new to this and would like some more info…..can you help??

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