Diet Grrl :: Nutritious Lunch :: February

February 24, 2005

Levi will be proud of me today - I had a good lunch. Yesterday he advised me that Slim-Fast is not an appropriate lunch, so today I had a little salad and a big banana.

Levi also talked about finding a lifetime way of eating (WOE) rather than just “dieting.” I seem to already be just fine with that - I have identified a WOE that works for me. I’ve only gained or lost a couple of pounds in the last several months! I know what the smart choices are (as opposed to five years ago, when I drank regular sodas and ate candy bars), and I make them consistently. When I do have a treat, I have it in moderation most of the time - one or two cookies, or a choosing a York pattie rather than peanut butter cups. So I’m happy with my WOE, and I’m just trying to lose weight. Hopefully I’ll manage it soon.

I exercised for 20 minutes on the elliptical trainer on Tuesday, and I’m going to do it again today. I should probably draw up a schedule for increasing my activity level - starting light, with 20 minutes every couple of days, and then increasing both duration and frequency.

1:18 pm § Permalink §

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Hey there! Sorry, I forgot that you kept this separate blog on weight loss and dieting, until I saw a referral from here to mine. I’m glad you do have a WOE you are comfortable with, and I’m glad you understand nutrition and all that. I don’t want to sound like I know it all, because I don’t and I myself am overweight, so I can’t presume to tell you how to eat, etc. But I do hate slimfast, can you tell?

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